Choosing the best therapy for you: different therapies explained (CBT, CFT, ACT…)
What a lot of people don’t know when they see a Clinical Psychologist is that actually a Clinical Psychologist has different types of therapies that they can offer and can also take an eclectic approach (combining different therapies).
This blog post is to help you understand how the different therapies may differ and equip you with some knowledge to help you decide with your Therapist which therapy is for you. I mainly practice CBT, CFT and ACT (detailed below) but can also use elements of other therapies too. Regardless, accessing therapy can help you get to know yourself better and equip you with skills to manage the ups and downs of life.
Cognitive Behavioural Therapy (CBT):
You’ve likely heard of Cognitive-behavioural therapy (CBT). CBT is a widely practiced form of psychotherapy. It focuses on the relationship between our thoughts, feelings, and behaviours. Through CBT, I work with clients to identify and challenge negative thought patterns and replace them with more constructive ones. We might also work on changing unhelpful behaviours. CBT generally focusses on current problems rather than focussing on your past. This therapy is effective in treating various difficulties, such as anxiety disorders, depression, and phobias.
Compassion-focused Therapy (CFT):
Compassion-Focused Therapy (CFT) is a therapeutic approach that emphasizes self-compassion and kindness as powerful tools for healing. This form of therapy is particularly beneficial for individuals struggling with self-criticism, shame, or low self-esteem. CFT helps clients develop self-compassion by understanding and addressing their inner critic. By cultivating a compassionate mindset, clients can build a healthier relationship with themselves and others. I personally find that combining CFT with ACT can be really helpful for clients.
Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapeutic approach that focuses on accepting difficult thoughts and feelings while committing to values-based actions. ACT teaches clients to be present in the moment and let go of the struggle with unwanted thoughts and emotions. Instead of trying to eliminate these experiences, clients learn to work with them. By clarifying personal values and setting meaningful goals, individuals can create a more fulfilling life aligned with their core values.
Psychodynamic Therapy:
Psychodynamic therapy delves into the depths of the unconscious mind to explore unresolved conflicts and unconscious patterns. By examining past experiences and their impact on present-day emotions and behaviours, clients gain insight into their inner world. This self-awareness can lead to meaningful change and personal growth.
Conclusion:
There are plenty of therapies on offer. I work collaboratively with clients to select the most appropriate for their goals. Whether its exploring thoughts, feelings and behaviours in CBT, enhancing self-compassion in CFT or finding meaning and purpose in ACT, therapy provides a pathway to healing and personal growth.
You may have tried one type of therapy and if that didn’t work then that’s ok. It could be worth seeing if a different therapy style suits you better. Indeed, the most important thing is the therapeutic relationship with your therapist.
